
From a 2016 kitchen operation funded by just £600, Caren Balfour and her husband George transformed air-freighted spices into an international brand. Jamaica Valley isn't just about authentic seasonings; it's about cultivating economic power within our community.
By Colin & Judy Tomlin
The story of Matugga Rum is a compelling blend of African heritage, Scottish craftsmanship, and the unwavering vision of its founders.
Dark Sugars Chocolate, a name synonymous with rich, authentic cocoa experiences in London, is the brainchild of Nyanga Fatou Mende.

People to Follow
Knowing the right people in any industry is essential for building social capital. Here are 10 People making an impact in the Food & Drink industry.
Products to Buy
Building our community economy is essential. We spotlight lifestyle products to buy from the Cashblack platform.
Plates to Savour
We spotlight 10 eateries for you to order from the Cashblack platform and savour in collaboration with Uber Eats.

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Colin Tomlin asks if it’s all in the mind as he shares 5 keys to improve your relationship with food.
Andrea Stewart talks about The 2 F Words We Can’t Live Without whether you like it or not.
Nicola Millington introduces 3 Key Facts and 3 Ways to go about Protecting your Peace by Navigating Online Trolling.
Dwayne Ferguson explores how AI-powered apps are personalising the way you eat by doing away with ‘one size fits all’ plans.
Eric Collins encourages food businesses to go Beyond the Kitchen by building sustainable empires & cementing our legacy.
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